Artiklid
FitQ Studio · 110 artiklit
STUDY: How to Ensure You Lose Weight for Good
We reviewed data from over 50,000 people who lost weight. Three interesting findings: consistent tracking pays off, weighing yourself is important, and most people who “hit a plateau” simply aren’t tracking their progress...
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Lifestyle Week Challenge, June 1–7 — The Logging Challenge
The Geneto Lifestyle app is launching a weekly challenge where the grand prize is 1 kilogram of premium Wagyu beef, and logging in every day brings you closer to the prize....
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How much weight does the average Estonian want to lose?
An analysis of data from more than 57,000 Geneto users shows that the average Estonian who wants to improve their health would like to lose 11.5 kg, or about 15% of their...
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"Pico-ionic" magnesium and other miracle cures
Chicken is an excellent source of protein, but our company's chicken is absolutely sensational. It comes from chickens with two legs and two wings, and is therefore...
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Mobile Payment – The Most Convenient Way to Pay for FitQ Services
On the FitQ platform, you can now conveniently pay for services via mobile payment—without a bank card or online banking. The payment is confirmed with an SMS code, and the amount...
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Who is the typical user of a nutrition app?
What is the profile of the average nutrition app user in Estonia? We analyzed data from 57,537 users and found that the typical user is a woman who is slightly overweight. More than half...
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GALLERY: Elva Training Marathon 2026
Kayvo Kroon's photo gallery from the Elva Training Marathon on January 11, 2026, at the Elva Sports Center
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Winter Swimming and Ice Baths: Mysterious Myths and Reality
Ice baths and winter swimming have taken on almost mythical status in recent years. People talk about burning fat, “speeding up metabolism,” and even miracles...
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International No-Diet Day—a day that encourages self-love
Every year on May 6, International No Diet Day is celebrated around the world with the aim of promoting body positivity, self-love, and mindful eating. This day encourages us to free ourselves from excessive restrictions and unrealistic body standards, and reminds us that physical and mental health are inextricably linked. It’s the perfect time to make peace with your body and focus on self-care.
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How do I get the GPX data for my running workout?
If you want to analyze, share, or use your running workout data in another app, the best solution is to download a GPX file. GPX is a universal format that contains precise information about your...
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Spring Campaign on Stebby: Get free gear worth 75€ with a 3-month personalized training plan!
The spring campaign on Stebby offers a 3-month package with a personalized training plan for just 99€ (regular price 225€). A bodyweight training plan tailored to your goals, plus a bonus of €75 worth of sports gear from the FitQ online store, makes getting back into training easy and motivating. This offer is valid only from March 24 through April 4!
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Drinking Water: Drink 2 liters of water a day—a simple step toward a healthier life
Adequate water intake supports health and well-being. It is recommended to drink at least 2 liters of water a day to improve metabolism, energy levels, and concentration. Water helps with weight loss, aids digestion, and reduces stress. Start your day with a glass of water, carry a water bottle with you, and add lemon or berries to your water for flavor. A simple habit with a big impact—start today!
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5 handfuls of vegetables a day – a simple tip for living a healthier life
If you could improve your life with just five simple steps a day—would you give it a try? Five handfuls of fresh vegetables a day are the perfect first step toward better health. That’s the minimum you should...
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Early March – the perfect time for a 35-day health challenge
March is the perfect time to take on the FitQ 35-Day Health Challenge. By taking simple steps every day, you can welcome spring by feeling lighter, getting in better shape, and adopting healthier habits. Give it a try!
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Earn 5,000 points throughout March and win a €100 gift card!
Friendship Day is just around the corner, and to celebrate, we invite you to join the FitQ Friendship Month Challenge. Throughout February, you’ll earn valuable points for every workout, bringing you closer to the 5,000-point goal. If you reach your goal, you’ll automatically be entered into a drawing for a €100 gift card. Use AI-powered workouts, set goals, and get inspired by your friends! Exercising is always more fun together.
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Personal Training Trends in 2025: Have People’s Exercise Habits Changed Permanently?
“What are the hottest trends in personal training for 2025? Find out how online support, a focus on recovery, and small-group training are changing the fitness landscape. Discover how AI is helping personal trainers—and why nothing can replace the human touch.”
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"Koos Vormi" Program to Prepare for the Defense Forces
To prepare for the Estonian Defense Forces’ general physical fitness test, it is recommended to engage in regular and varied training that builds endurance, strength, speed, and flexibility. It is also important...
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Friendship Month Challenge: Earn 5,000 points and win a €100 gift card!
Friendship Day is just around the corner, and to celebrate, we invite you to join the FitQ Friendship Month Challenge. Throughout February, you’ll earn valuable points for every workout, bringing you closer to the 5,000-point goal. If you reach your goal, you’ll automatically be entered into a drawing for a €100 gift card. Use AI-powered workouts, set goals, and get inspired by your friends! Exercising is always more fun together.
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Should you enjoy the process or the finish?
When we talk about goals, we often focus on the outcome, but the real value lies in the process. If we focus only on the finish line, we may end up feeling bored and empty. We can make our athletic journey enjoyable by noticing small moments of joy, learning, and feeling gratitude. Results will follow naturally when we enjoy the journey.
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Kalorikalkulaator - abimees teadlikumaks toitumiseks ja treeninguks
Kas otsid lihtsat viisi oma päevase kalorivajaduse arvutamiseks? Meie kalorikalkulaator aitab sul teha tarku valikuid nii toitumises kui treeningus, võttes arvesse TDEE ehk kogupäevast energiakulu. Saavuta tõhus kaalu langetamine või lihaskasv tasakaalustatud menüüga ning hoia kontroll oma tervise üle. Personaalne arvutus arvestab vanust, kaalu, sugu ja aktiivsust, tagades täpsed tulemused.
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Free Daily Workout – FitQ’s constantly updated opportunity for everyone!
FitQ offers a free workout video every day for anyone interested! The Free Workout of the Day (FWOD) changes daily, offering exciting workout ideas for different fitness levels. Anyone can benefit from these easily accessible workouts—start or end your day with FitQ and take a step toward a healthier lifestyle!
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Yoga classes will resume next week
Discover the power of Gina Bergmann’s Friday Vinyasa yoga classes: an energetic and meditative practice that boosts physical endurance, relaxes the mind, and relieves stress. Join the Friday classes to increase your flexibility, muscle strength, and mental focus—with every session!
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A Year Full of Activity: Join the “Active 2025” Challenge!
"Active 2025" is a year-long challenge from Medpoint and FitQ that motivates consistent training. Earn activity points through AI workouts, video sessions, and a training diary. Monthly fee €30 (includes a €15 gift card), quarterly €100 (includes a €50 gift card). End-of-quarter draws reward the top 100. Join FitQ now!
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A Year Full of Activity: Join the “Active 2025” Challenge!
“Active 2025” is a year-long challenge from the sports store Medpoint and FitQ that motivates you to work out regularly. Earn activity points by completing AI workouts, video workouts, and filling out your workout log. The monthly fee is €30 (€15 gift card), and the quarterly fee is €100 (€50 gift card). At the end of each quarter, 1 × €250 and 2 × €50 gift cards will be raffled off among the 100 most active participants. Get in better shape and win prizes. Join FitQ today!
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Beginner's Skiing Course – Your Chance to Start Skiing or Improve Your Technique!
Get started with skiing in FitQ Studio’s beginner course! Under the guidance of coach Bert Tippi, you’ll learn the proper technique, receive a training plan, and prepare for the Tartu Marathon. Learn how to choose the right ski gear, enjoy your workouts, and get practical tips. Perfect for beginners and those looking to improve their skills. Sign up today!
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Work out for a month and earn yourself a €100 gift card
Have you thought about how to start the new year with a healthy lifestyle that will last? FitQ has launched a special 2-day offer that gives you the chance to establish a new workout routine and...
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Ultra-processed foods are more dangerous than overeating
Studies show that ultra-processed foods (UPFs) may increase muscle fat content even when consumed in moderate amounts, which may increase the risk of osteoarthritis. The impact of UTTs on broader health issues, including cancer and heart disease, highlights the need to prioritize minimally processed foods and to implement changes in food policy.
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Work out for 3 months following a personalized training plan—completely free
Are you ready to take on one of the biggest challenges of your life—and completely free of charge? FitQ is offering three lucky participants the chance to join a free 3-month personalized training program led by...
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How can you use the right morning routine to bring valuable energy to your days?
A morning walk is one of the best ways to start the day. Walking not only invigorates the body and mind, but also helps create a positive mood and boost your energy levels. When you start your day...
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Jooksuprogramm 2024 alustab
Geenitestid on viimasel ajal saanud üha populaarsemaks ning seda mõjuval põhjusel. Need testid võivad aidata meil paremini mõista oma keha ja kohandada meie eluviisi tervislikumaks. Geenitesti tegemine võib olla väga kasulik, eriti kui soovite optimeerida oma toitumist ja treeningut, et vähendada elustiilihaiguste riski.
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How can genetic testing help you be much more successful at tracking your diet?
Genetic testing has become increasingly popular in recent times, and for good reason. These tests can help us better understand our bodies and adjust our lifestyles to be healthier. Getting a genetic test can be very beneficial, especially if you want to optimize your diet and exercise routine to reduce your risk of lifestyle-related diseases.
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The "Best Shape of Your Life" Fitness Challenge
The "Best Shape of Your Life" workout challenge is FitQ's toughest workout challenge to date—it lasts a full 12 weeks, and the goal is for your team to earn as many workout points as possible. The best news...
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How are FitQ points calculated?
All FitQ users who are actively working out on our platform have probably noticed that points are being tallied on their desktop. As soon as you make even the slightest movement on the platform, it starts ticking...
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FitQ Fitness Index—a new and exciting way to compare your physical abilities with others
FitQ is introducing a new and exciting tool on its platform that allows you to objectively measure your physical fitness—the FitQ Fitness Index. You can quickly find your current Fitness Index score right on your desktop (see....
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Small Steps Toward Big Changes
For many people, the new year usually begins with renewed energy, but it’s important not to let that energy go to waste. If you take on tasks that are beyond your capabilities and try to make too big of a change all at once, you’ll face setbacks...
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The beginner's cross-country skiing course begins on December 15, 2023
There’s a buzz of anticipation in the air, and there’s already snow on the ski trails! If you’ve never skied before or haven’t been on skis in a long time, we have a program designed just for you. Ski instructor Bert Tippi...
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FitQ Season Grand Prize: Work out and win €1,000 in travel credit!
Hey, FitQ workout buddies! We have some great news for all of you who have been actively participating on our platform. We want to thank you by making your FitQ experience even more special—that’s why we’re holding a giveaway...
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Veeda pühad mänguliselt ja aktiivselt! JõuluQ treeningväljakutse alustab 1.detsembril
Veeda enda pühad aktiivselt ja võta vahelduseks ette midagi teistsugust ja mängulisemat, kutsu enda sõbrad punti ja tulge tehke kaasa meie jõulukuu väljakutset! Tule registreeri end väljakutsesse kas...
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How can you be sure to achieve results when losing weight?
When we feel that it’s finally time to lose weight and adopt a healthier lifestyle, we tend to swing to two extremes—either starving ourselves to the point where we lose energy and can’t do anything...
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Estonian Youth and Their Readiness to Serve in the Defense Forces
The physical fitness of young people joining the Estonian Defense Forces is generally satisfactory. Most of them are strong and healthy, but there are also some who still have room for improvement in their physical fitness. Although...
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Is the health of Estonian youth a cause for concern?
In recent years, several studies have been conducted on the health of Estonian children, providing us with deep insights into the world of children’s well-being, health behaviors, and influencing factors. The health of Estonian children is generally...
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How can I earn extra money as an (online) trainer?
Earning extra money as an online trainer can be an exciting and multifaceted challenge. Stepping outside the traditional gym setting and sharing your skills in the digital world can open doors...
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Why Offer Online Training Sessions, and How Can You Be a Successful Online Trainer?
In today's fast-paced world, more and more people are looking for convenience and flexibility when it comes to working out. Online workouts have become an increasingly popular way to achieve your health and...
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10 Supplements That Can Help Boost Your Active Lifestyle
Exercising requires extra effort from our bodies and often also additional nutrient intake to ensure sufficient energy levels, muscle recovery, and overall well-being. It can be particularly effective...
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11 Tips for Getting Back into a Routine After a Long Summer Vacation
The summer months are often filled with vacation, relaxation, and freedom, which can lead to neglecting your usual workout and eating habits. However, fall is the perfect time to get back on track...
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Tips for a Balanced Menu - Healthy Choices for the Summer Barbecue Season!
With the arrival of summer comes a greater desire to barbecue and enjoy outdoor excursions and picnics. During the summer barbecue season, it’s important to remember that healthy food choices help keep our bodies in good...
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Basic Running Course on the FitQ Platform: Keirin's Experience and Recommendations
Hello to all running enthusiasts! I want to share my exciting experience with the beginner’s running course I’m currently taking on the FitQ training platform. If you’re a beginner runner or want to improve your running,...
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Kids' Nutrition During Summer Break + 9 Quick Recipes for Kids!
Children’s nutrition during the summer is important to ensure their healthy development and well-being, even if their meals may not be as balanced or regular as they are during the school year. During the summer months, children are usually...
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How do you get started with running, and why is proper running form so important?
Running is a great way to improve your physical fitness and stay healthy. However, proper running form is essential for preventing injuries and maximizing the benefits of your workout. Here are a few...
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5 võimalust luua püsivaid muutusi kehalises aktiivsuses ja liikumisharjumustes!
Kehaline aktiivsus ja regulaarne liikumine on olulised tegurid tervisliku eluviisi juures. Ometi võib olla väljakutseks luua püsivaid muutusi oma kehalise aktiivsuse tasemes ja liikumisharjumustes....
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How can you make lasting changes to your eating habits?
When it comes to healthy eating, your overall well-being and how you feel are certainly important to you. If you want to make lasting changes to your eating habits, there are several strategies you can use. What are they...
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Does “cheat day” mean failure?
Weight loss is often a long and challenging journey that requires dedication, willpower, and consistency. Many people feel motivated after successfully losing weight and want to...
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FitQ Helped Conquer the Summit of Mount Everest
In November, we wrote a blog post about how Kunnar Karu began preparing to climb Mount Everest, and on our podcast we talked in more detail about how he came up with the idea, how he prepared...
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How do strong back muscles help prevent lower back pain?
Lower back pain is a common problem for many people. Back pain can be caused by a number of different factors, such as poor posture, a sedentary lifestyle, injuries, and aging. Read more...
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What causes lower back pain?
Our trainers are often asked: Why do I have lower back pain on the right/left side, or nerve pain in my lower back? They’re also asked what exercises might be recommended in a treatment plan for lower back pain. Unfortunately, there’s no single answer—...
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FitQ Studio OÜ acquires Gymwolf
Estonian software company FitQ Studio OÜ, which builds software for personal trainers, has acquired Gymwolf OÜ, a company operating in the same field for around a decade. Gymwolf is a platform with...
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FitQ Studio OÜ acquired Gymwolf OÜ, a company operating in the same field
FitQ Studio OÜ, an Estonian startup that develops software for personal trainers, has acquired Gymwolf OÜ, a company that has been operating in the same field for about a decade. Gymwolf is a platform with more than 25,000 users that...
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11 Tips for Staying Active and Making Healthy Food Choices While Working in the Office
Modern working life can be fast-paced and stressful, and overwork and burnout are becoming increasingly common in society. One way to prevent these problems is to take care of both your mental and physical...
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Two Estonian healthcare providers are launching a partnership
Two Estonian fitness companies, Robus Athletics and FitQ Studio, are launching a partnership under which Robus’s workout plans and equipment will also become available to users of the FitQ training platform. The first...
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Why do we gain weight in the spring, and how can we lose those pounds by summer?
Spring is the time when the weather gets warmer and the sunshine draws us outdoors more often. This can spark a desire to host garden parties and enjoy barbecues with friends and family. But these pleasant...
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Common Myths About Nutrition and Diets
Nutrition and dieting are topics that are very popular these days. Unfortunately, there are also many myths and misconceptions that can even be harmful to people. In this article, we’ll explore some of the most common myths...
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KUNNAR KARUGA REACHES THE TOP OF THE WORLD
We have some great news for all our health enthusiasts. We’ve just kicked off a new season of our FitQ – Energy podcast. Last season wasn’t very extensive, but this time we’re trying to make up for that....
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Is it possible to lose weight permanently?
A healthy diet is one of the most important factors affecting our overall health and well-being. However, many people make the mistake of following extreme diets in an effort to lose weight quickly...
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A workout at the gym or home video workouts?
We live in a fast-paced world where time is a very valuable resource. However, working out requires time and dedication, which makes it difficult to maintain a regular workout routine. Fortunately, we have...
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Kodused treeningud - kuidas alustada?
Hästi tavalised on küsimused – kuidas alustada koduste treeningutega? Milline on parim koduse treeningu kava naistele / meestele? Kas teha trenni treeningvideo järgi või osta individuaalne...
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7 Tips from Artificial Intelligence to Make Our Afternoons More Productive
Has the time finally come when even the simplest blog posts no longer need to be written by a human? Is it now people’s job to simply ask machines the right questions and receive completely...
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As a trainer, part of the FitQ platform's ownership group
As a FitQ trainer, you now have the opportunity to become a business owner. In the future, 5% of the company will be distributed among the trainers. Be a part of FitQ’s success story. Have you ever thought about how you could turn your passion—...
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Teaduslikult tõestatud – vaid 15 minutit treeningut päevas annab sulle need 5 hüve!
Oled koos sõpradega? 15 minutit lendab. Ootad pikas järjekorras? Sama aeg tundub nagu mitu tundi. Sama ka treeninguga. Mõned inimesed naudivad pikka ja rahuldust pakkuvat treeningut, teised...
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How can you maintain consistency in your workouts?
As the New Year approaches, many people set health-related goals for themselves. They want to start exercising, lose weight, and eat healthier. On January 1, everyone is full of enthusiasm and excitement, and the gyms are...
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Some Ideas for New Christmas Traditions
Christmas is just around the corner, and during the Christmas season, every person and every family has their own unique traditions. Some families spend Advent gathered around the table, cooking and eating dinner together, while others...
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Winter Swimming—Why Try It and How to Get Started?
There’s been more and more talk about winter swimming in recent years. It seems that as the colder weather sets in, almost everyone has a friend who posts a photo of a chilly beach or a hole cut in the ice...
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How can you find time to work out between the holidays and Christmas parties?
There’s more than enough to do during the holiday season, from Christmas parties to other events. On the one hand, that’s great, but we might end up forgetting to take care of ourselves. At the same time, our health isn’t...
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FitQ helps you reach the top of the world
FitQ, a home workout platform, helps anyone who wants to reach their dream physique, but beyond that, we’re helping an Estonian mountaineer conquer the world’s highest peak—Mt. Everest. In the spring of 2023...
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What helps you feel good even during the holidays?
If you ask someone who is in good shape or works as a trainer what the secret to their good shape—or to anyone’s good shape, for that matter—is, the answer is usually that training is important, but proper... also plays a very big role.
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Tenacious Green Souls
Before the election campaign begins, things are hectic at party headquarters. The candidate lists must be finalized and the election platform must be ready. But before the most intense part of the election campaign begins, the Estonian Greens party...
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How Can You Enjoy a Healthy Christmas?
During the Christmas season and throughout December, everyone has their own traditions. Usually, people look forward to snow, eat lots of Christmas foods and gingerbread cookies, and watch “Visa hing” on TV once a week. But what about...
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Relieve work stress with a team sports event!
The end of the year is a busy time for many companies. Stressful situations, an increasing workload, and the dark, cold days of fall all contribute to greater fatigue and work-related stress among employees,...
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5 Quick Lunch Break Workouts to Refresh Your Mind
Modern life has made people more comfortable, and their daily physical activity is steadily decreasing. This is fueled by the encroachment of technology into our lives, which keeps us chained to our computers and other smart devices for long periods of time...
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Participants in the JõuluQ Energia Challenge rated their fitness as 50 percent better at the end of the challenge
The first challenge organized by FitQ ended on a high note. In the end, 48 of the 193 participants who started the challenge provided feedback at the end. At the start of the challenge, the respondents described their fitness levels as...
Read more5 Practical Tips to Make the Holidays Go More Smoothly
Did you know that most people tend to gain weight during the holidays? It’s said that overeating is the main cause of weight gain, but it’s also due to a lack of physical activity and...
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When do people exercise the most at home?
Based on the data from the first two weeks of the ChristmasQ challenge, we can draw some conclusions about when people like to work out at home. Throughout the day, the most popular time slot is between 7 and 8 p.m.,...
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The First Week of the 2021 ChristmasQ Energy Challenge Through the Eyes of the Participants
The teams have also summarized the first week of the JõuluQ Energy Challenge. Yesterday, 56 participants submitted feedback. On average, it’s safe to say that participants are still quite happy after the first week. The most...
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How do you get back to working out if you've caught COVID-19?
I already have several friends who have complained that getting back into sports after having COVID-19 has been more difficult than usual. A former classmate of mine, who’s a real sports enthusiast, got COVID-19...
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Look 10 years younger! It's not easy, but it's possible.
Did you know that intense exercise keeps you young? You’ve probably noticed that people who have put more effort into their workouts look younger. Is it because they have...
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Energy Transfer, Vol. 3. Nutritionist Krete Junson
This time, the guest on *Energia Ülekande* was nutritionist Krete Junson. *Energia Ülekande* is a podcast that focuses primarily on how energy is generated and what we can do to bring it into our lives...
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"Unfortunately, I just don't have time to go to the gym."
If you're not as athletic as you'd like to be, the main reason you give is that you don't have time. In November 2017, we conducted a survey on Stebby, to which nearly 3,000 users responded, and the results showed that...
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FitQ is among Estonia's 13 best wellness startups
You sometimes come across surprising things while browsing the internet. For example, we discovered that FitQ was named one of Estonia’s 13 best wellness startups. The award was presented by a portal called Startup Pill, which shares...
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Did you know why you have less energy than usual this week?
This week, I've been feeling, somehow, a little more than usual that my work isn't going very smoothly. Everything seems to be happening at the wrong time. I get sleepy too early in the evening, and I'm already itching to take my lunch break...
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A New Beginning: Who Are Your Friends?
or CHAPTER XI from Marti Soosaar’s e-book “A New Beginning” Tell me who your friends are and what you eat, and I’ll tell you who you are. If we’re going to get technical about it, right now I’m having milk....
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How do you get a toned body?
The authors of this article, Marti Soosaar and Krete Junson, both studied physical education at the University of Tartu. Marti Soosaar founded Stebby, Estonia’s largest marketplace for health services, and for personal trainers...
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A New Beginning: Write Things Down
CHAPTER X from Marti Soosaar’s e-book *A New Beginning* The act of writing something down is almost the same as saying it out loud. A message spoken aloud is certainly more powerful, but when you write down your goal or...
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A New Beginning: Why Are You Doing This?
CHAPTER IX from Marti Soosaar’s e-book *A New Beginning* Ask yourself why you’re doing this at all. Maybe I should have started with this chapter? But if we think of motivation as the sum of its parts, then...
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A New Beginning: Say It Out Loud
Chapter VIII from Marti Soosaar’s e-book *A New Beginning*: As the mind is, so is the tongue. As the tongue is, so is the mind. You’ve probably noticed that when you’ve promised someone something, regardless of whether...
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A New Beginning: Think of Yourself as an Athlete
Chapter VII from Marti Soosaar’s e-book *A New Beginning*: “If you have a body, you’re an athlete.” When does a person become a singer? When a pianist? When an athlete? There’s probably no objective answer to these questions...
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A New Beginning: Make a Commitment to Yourself
CHAPTER VI from Marti Soosaar’s e-book *A New Beginning* I’m fairly certain that, at least until ninth grade, I wouldn’t have made it to school most days if it hadn’t been mandatory. Mare...
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A New Beginning: Make It Easy on Yourself
CHAPTER V from Marti Soosaar’s e-book *A New Beginning* “A body remains at rest or moves uniformly in a straight line in the absence of external forces acting upon it.” Newton’s First Law. Perhaps you, too...
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A Fresh Start: Place Clues in Visible Spots
Chapter IV from Marti Soosaar’s e-book *A New Beginning*: The most important thing in the world is whatever you’re thinking about right now. If you’re not used to working out, then the desire to exercise isn’t like sleep for you,...
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A New Beginning: Focus on the Start, Not the Finish
Chapter III from Marti Soosaar’s e-book *A New Beginning*: “5-4-3-2-1-Go” When we engage in physical activity, we often have a goal in mind, and that goal is frequently an external motivator that seems distant. If you...
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A New Beginning: Small Things Grow into Big Things
CHAPTER II from Marti Soosaar’s e-book *A New Beginning*: Would you take a million euros from me today, or 1 cent that doubles in value every day for the next month? In the previous chapter...
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A New Beginning: Why Do We Go to the Gym—or Skip It?
"It's not that we don't have enough time; we just have other priorities." If you ask us why we go to the gym, you'll definitely get a wide range of answers from different people. Who...
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Surviving the lockdown in Lithuania
Some countries have been in lockdown for longer than others. When Estonia has been in full lockdown only for a couple of weeks, Lithuania has been there for nearly half a year. How this lockdown has...
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Why You Might Not Be Satisfied with Your Silhouette: A "Historical Perspective on Weight Gain."
Let's take a look at what fashion magazines were saying about weight gain 60 years ago—the following article is from the 1961 issue of the magazine "Siluett" and was published under the headline “Gaining Weight”....
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Katrena Tenno - On Virtual Workouts and Working Out at Home
Since gyms and sports clubs are currently closed for an extended period once again, virtual workouts at home have become an increasingly common and convenient way for many people to stay active. One Estonian (and...
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Räägime rahast ehk kas liikumine tasub end ära?
Me teame kõik väljendit, et aeg on raha. Ilmselt väärtuslikumgi, sest päriselt me raha eest aega osta ei saa. Aega targalt panustades raha teenimine on siiski võimalik. Kui sellesse konteksti tõsta...
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How can you get started with exercise and make it a lasting habit?
Every beginning is hard, and we've found—whether we're dieting or starting to exercise—that the initial momentum lasts only for a while. So we find ourselves back at square one. We assume that the reason you're...
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How We Worked Out for 8 Hours Straight and Organized a Workout Marathon During Lockdown
Despite the restrictions, we were able to hold a workout with a group of nearly 70 people. How? Through a live stream on the FitQ platform, of course. A workout for which clients would normally have to travel to the event venue...
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Make Your Day Productive with FitQ
Marti Soosaar, CEO of FitQ, finally decided to launch his own channel on FitQ. The reason and motivation behind this is a personal challenge to wake up at 5 a.m. for 66 consecutive workdays and start the day...
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7 Tips for Getting the Most Out of Your Home Workouts
Working out at home is a real lifesaver during these challenging times. Many places are closed or not really recommended for visiting. It’s recommended to stay home, which of course also means less...
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FitQ is a video workout platform designed specifically for trainers
We asked FitQ CEO Marti Soosaar a few questions about FitQ’s past, present, and future. Let’s start with the basics. What is FitQ? FitQ is a software solution designed to provide trainers with...
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5 reasons why you should consider working out from home
When you think of working out, there will always be the question – what should you do and where should you do it? Should you join a gym or can you work out at home? No one really needs a gym to start...
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