If you want to analyse or share your running data or use it in another app, downloading a GPX file is the best solution. GPX is a universal format containing precise information about your running route, time and pace. There are several ways to download your running data in GPX format. In this article, we explain how to do it using Strava and Garmin so that you can use the data to calculate your physical fitness test results.
What Are Strava and Garmin Connect?
Strava is a popular workout-tracking app that lets you record data from running, cycling and other sports. You can also compare your results with friends and other users, take part in challenges and discover new routes. To join Strava, go to Strava.com or download the app from your smartphone’s app store.
Garmin Connect is a training platform for Garmin device users. All workouts and activity data recorded with Garmin smartwatches and other devices are automatically collected there. You can join Garmin Connect at connect.garmin.com or download the app from your smart device’s app store.
How Do You Record a Run?
To record a run with Strava or Garmin:
- Strava: Open the Strava app on your smartphone, tap "Record" and then "Start". When you finish your workout, tap "Stop" and save the activity.
- Garmin: Use your Garmin smartwatch or device, select „Running“ as the activity type and start the workout. When you finish your run, end and save the activity. It will then sync with Garmin Connect automatically.
If you are taking our 3200 m running test, make sure your run is at least 3200 m long. That is almost exactly 2 miles. You do not need to start running at full speed as soon as you begin recording the workout. Our program identifies the fastest 3200 m segment of your workout and records that time as your test result. This means you can start your watch and warm up first. Once you are ready, run at least 3200 m (2 miles) as fast as you can.
Downloading a GPX File from Strava
- Open a web browser on your computer and go to Strava.com.
- Log in to your account.
- Select My Activities from the menu and open the run whose GPX file you want to download.
- On the activity page, click the three-dot icon (More) on the right and select Export GPX from the drop-down menu.
- The file will be downloaded to your computer automatically.
You cannot download GPX files directly from the Strava mobile app. To download a GPX file on a mobile device, use a web browser.
Downloading a GPX File from Garmin Connect
- Go to connect.garmin.com in your web browser.
- Log in to your Garmin Connect account.
- Select Activities from the menu and find the workout whose GPX file you want to export.
- Click the gear icon (Settings) in the top-right corner of the activity page and select Export to GPX.
- The file will be downloaded to your computer automatically.
GPX files cannot be exported directly from the Garmin mobile app. Use a web browser instead.
