FitQ is introducing an exciting new tool on its platform for objectively measuring your physical fitness: the FitQ Fitness Index. You can quickly find your current Fitness Index score on your dashboard (see image). But what is the Fitness Index, and how is it calculated?
The FitQ Fitness Index takes into account the results of our three AI tests:
- 1-minute push-up test
- 1-minute sit-up test
- 1-minute squat test
For each test, we first look at your score and then compare it with the expected average for people of your age and sex. Your best test scores from the past three months are taken into account to avoid constant recalculation if you were simply taking a test as part of a workout or if, for some reason, the camera did not record your results properly.
As with an IQ test, the average FitQ Index score is 100 points. A score above 100 is better than average, while a score below 100 is lower than the expected average. The current index calculation is based on estimated average results and does not yet account for the specific characteristics of our tests or the average results of our users. Once we have collected more data, we will be able to compare scores with the actual averages achieved by our users.
