Have you ever thought about trying skiing but never found the right time or way to do it? Or maybe you haven’t been on skis in years and would like to brush up on your old skills? The FitQ beginner’s skiing course, led by sports educator and coach Bert Tippi, was created just for you.
Why is this course right for you?
Starting at the perfect pace
The course is designed for those with little or no prior skiing experience. The training sessions are structured step-by-step: we’ll start by mastering the basic techniques, then gradually move on to more intense workouts and endurance exercises.
Professional instruction
Bert Tippi is a graduate of the University of Tartu’s Institute of Sports Science and Physical Therapy and works daily as a physical education teacher and coach. His extensive competitive experience (including in running and cross-country skiing) ensures a safe and effective learning process for you.
Clear 48-day training plans
Our training program is divided into both training and rest days so that you can balance your workload with recovery. We’ll start off gently so that your technique and endurance develop at the same pace; this approach also helps prevent injuries.
Preparing for the Tartu Marathon
The course’s training plan is specifically designed for those who want to complete a full or half-marathon distance in a ski marathon in 2025. If this appeals to you, the course is the ideal way to prepare for a marathon—but anyone who simply wants to enjoy cross-country skiing is also welcome.
Tips on Equipment and Technique
You’ll learn how to choose the right skis, poles, and clothing. We’ll also share practical tips for maintaining and waxing your skis. The right gear and ski maintenance make skiing much more enjoyable!
What does the course include?
• A daily training plan to help you develop your skiing technique and build endurance.
• Rest days interspersed with training sessions. These ensure your body gets enough time to recover and stays healthy.
• Short video lectures covering the basics of skiing: the differences between classic and freestyle techniques, the effective use of kicks, the importance of body posture, ski waxing, and more.
• Additional materials that teach you how to prevent muscle fatigue, the best exercises for training at home, and how to consistently track your progress.
Who is this course for?
• Those who want to try skiing for the first time or have little experience.
• Those who have been skiing for some time but would like to refine their technique and improve their endurance.
• Those who have set a goal to complete the Tartu Marathon (31 km or 63 km) or another skiing event—you’ll get solid preparation and helpful tips here.
Why choose the FitQ cross-country skiing course?
FitQ provides you with professionally designed workouts, convenient access to virtual learning materials, and the opportunity to discuss any questions that arise with your coach and fellow participants. The course structure ensures that you’ll stay motivated throughout the program and have a clear path forward.
Sign up today!
Don’t wait for the right mood to strike—the right time is right now. Sign up for the FitQ Basic Skiing Course and enjoy the process with coach Bert Tipp. You’ll learn new skills, discover the magic of winter sports, and reach your goals faster and more safely than ever before!
Sign up now and take your first step toward a fresh, confident skiing season!
