Modern life has made things easy for us, while our daily activity levels continue to decline. Technology’s growing role in our lives contributes to this, keeping us seated in front of computers and other smart devices for long periods, both at work and at home.
Sitting for too long slows down circulation, and you may find that your thoughts no longer flow as easily at work. A sedentary lifestyle can also lead to various health problems over time. To stay productive and alert while working, it is advisable to take several breaks during the workday to invigorate your body and mind.
If your daily work involves a lot of sitting and computer use, the following quick mini-workouts on FitQ are ideal for short breaks that allow you to stretch your body, refresh your mind and look after your health.
- FitQ Energy Day lunch session, aka office exercise
- Home office mini-workout
- Home office mini-workout (glutes)
- Office mini-workout
- Exercise break with a resistance band
Enjoy your workout!
