Robus full body workout
Full body workout
Training program in collaboration with Robus Athletics that works your entire body.
Overview
This Robus Athletics program targets all muscles in your body. During this 4-week program, you will have 3 training sessions per week with one or sometimes two rest days between the workouts. The duration of the workouts is about 40 minutes.
To complete this training program a Robus training device is needed.
The program’s workouts are conducted in English.
To complete this training program a Robus training device is needed.
The program’s workouts are conducted in English.
Trainers
Bryan Romano Farani
Bryan invites all fitness fans to a 4-week journey to get the strongest body you’ve ever had and boost your energy levels. Bryan has a background as a former professional volleyball player and over 20 years of personal training experience in the gym, Bryan is a certified personal trainer dedicated to helping individuals achieve their fitness goals.
Bryan’s primary focus is to guide his clients toward their objectives safely and efficiently, demonstrating unwavering dedication to progress and personal growth. By utilizing scientifically proven methods that yield tangible results while minimizing the risk of injury, he ensures a comprehensive approach to training.
Bryan’s primary focus is to guide his clients toward their objectives safely and efficiently, demonstrating unwavering dedication to progress and personal growth. By utilizing scientifically proven methods that yield tangible results while minimizing the risk of injury, he ensures a comprehensive approach to training.
Reviews
“Always short on time, Robus allows me to do my strength and conditioning workouts anytime and anywhere with true gym-like results.” - Uku Suviste
“I use Robus to lay a strong foundation for my next triathlon. Being a mom of three, I really appreciate the time Robus saves me without sacrificing results.” - Luisa Rõivas