Workout programs

The goal of the Workplace Sports Month program is to encourages participants to move more and be healthier. Make physical activity interesting and playful for yourself!

This Robus Athletics program targets all muscles in your body. During this 4-week program, you will have 3 training sessions per week with one or sometimes two rest days between the workouts. The duration of the workouts is about 40 minutes. To complete this training program a Robus training device is needed. Please send your inquiries about the device: info@fitq.me. The program’s workouts are conducted in English.

This Robus Athletics program targets the muscles in your lower body. To complete this training program a Robus training device is needed. Please send your inquiries about the device: info@fitq.me.

The program’s workouts are conducted in English