Stebby Workplace Month workout
FitQ x Stebby “Workplace Sports Month” training program
Fit short trainings into the working days and make physical activity interesting and playful for yourself!
Overview
The goal of the Workplace Sports Month Training Program is to draw attention to being active among work collectives, even during the workday. By joining, you can participate in exciting video workouts and daily tasks that support an active lifestyle. Make physical activity interesting and playful for yourself!
The workouts are short, so you can easily fit them into your day. In addition to intense workouts, the program also offers office exercise videos that you can do during the workday while wearing your work clothes. The program can be followed in both Estonian and English!
The workouts are short, so you can easily fit them into your day. In addition to intense workouts, the program also offers office exercise videos that you can do during the workday while wearing your work clothes. The program can be followed in both Estonian and English!
Trainers
Karina Alt
Karina works as a group trainer at MyFitness sports club.
Sport has always been an inseparable part of her life since she was little.
Her biggest passion is motivating and inspiring others.
Karina hopes that she is making a difference by giving people more confidence in their everyday lives.
Kadri Kriisa
Kadri Kriisa is a coach and sports manager, physiotherapist and trainer in
the University of Tartu Sports Club. She has more than 20 years of coaching experience
and teaches many different workouts from BodyBalance to step workouts.
She graduated from the University of Tartu and TTHKK physiotherapy.
She hosts training sessions mainly at the University of Tartu Open University and the Intensive PT
training program for personal trainers. Kadri considers it important that the workouts are varied,
balanced, individually suitable and simply enjoyable.
André Machado
André graduated from the University of Évora in Portugal with a degree in sports sciences.
He specializes in personal training, soccer coaching and improving physical activity and general health.
André has studied the biology of physical exercise and sports medicine.
André’s training plans focus on endurance, muscle strength and flexibility, as well as improving overall fitness.
André’s workouts are in English.
Reviews
“Nice challenge, the desire to do well forced me to move even on days when I actually wanted to just lie on the couch 👍😀” - Helen Kerve
“The challenge went better than expected - all the workouts were done. Right now I have a great momentum and I am ready to continue with the new challenge” - Maili
“I did most of my workouts in the morning, which had me feeling great for the whole day. With this being my second month I feel my stamina improving and a habit forming.
Thank you for creating such a great opportunity to train at home. Will continue next month!“ - Elita Põder