Lower body workout
Lower body workout
Training program in collaboration with Robus Athletics that targets the muscles in your lower body.
Overview
This Robus Athletics program targets the muscles in your lower body. During this 4-week program you will have 3 progressing training sessions per week with one or sometimes two rest days between the workouts. The duration of the workouts is 20-30 minutes.
To complete this training program a Robus training device is needed.
The program’s workouts are conducted in English
To complete this training program a Robus training device is needed.
The program’s workouts are conducted in English
Trainers
Katrena Tenno
Katrena invites all fitness fans to train with her on this 4-week journey to get the strongest lower body you have had and also boost your energy levels. She has worked as a trainer for over 10 years and is one of the most popular trainers in Estonia. During this time Katrena has not lost her passion for instructing fitness trainings. Her favourites are strength workouts.
Reviews
“Always short on time, Robus allows me to do my strength and conditioning workouts anytime and anywhere with true gym-like results.” - Uku Suviste
“I use Robus to lay a strong foundation for my next triathlon. Being a mom of three, I really appreciate the time Robus saves me without sacrificing results.” - Luisa Rõivas