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Aktiivmeditatsioon läbi ruuduhingamise

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Kaili Kuusik Kaili Kuusik
Ruuduhingamise metoodika on lihtne - 4 sekundit sissehingamist, 4 sekundit hinge kinnihoidmist, 4 sekundit väljahingamist, 4 sekundit hinge kinnihoidmist.
Proovi!

Training Information

Duration
7 min
Audio
EST
Energy
20 kcal
Equipment
koht, kus istuda

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