FitQ workout video

Mobility Exercises for the Hip Joint

Trainer: FitQ Studio

Category: flexibility

For a joint to function properly, it needs plenty of movement! Joint mobility refers to the ability to perform movements with the greatest possible range of motion, and it plays an important role in various physical abilities. In this mobility workout, we’ll focus on hip mobility. Increased hip mobility also offers several advantages in the context of strength and endurance training: it allows for a greater range of motion in exercises such as squats, deadlifts, lunges, and other lower-body movements. It can also lead to more effective muscle engagement and development: with greater hip joint mobility, it’s easier to activate the right muscles during your workout! Be sure to include a warm-up to reduce the risk of injury!