FitQ workout video

Whole-body mobility

Trainer: FitQ Studio

Category: flexibility

Developing mobility is important for our performance for several reasons. For a joint to function properly, it needs to move a lot! Joint mobility refers to the ability to perform movements with the greatest possible range of motion, and it plays a key role in various physical abilities. Dynamic stretches cover a full range of motion and engage muscles more effectively in movement. Mobility exercises maintain normal joint mobility and ensure proper nourishment and recovery of tissues. With a normal range of motion, the body performs movements freely and easily, with minimal energy expenditure. In this workout, we’ll cover the mobility of all the body areas that are most important from a functional training perspective. Be sure to include the warm-up as well to avoid the risk of injury!