FitQ workout video

WEEK 1

Trainer: Kadri K

Category: flexibility

The routine is 6:45 minutes long. 1. 3 upper-body + 3 lower-body exercises to improve flexibility: - Cat-Cow - Thread the Needle (right/left side) - Child’s Pose Lateral (right/left side) - Low Lunge to Hamstring Stretch (right/left side) - Adductor Rock Back (right/left side) - Glute Stretch with Rotations (right/left side) 2. Deep breathing exercise while lying on your back; focus on relaxation—there’s no need to tense your muscles.