FitQ workout video

Mobility Training for the Hip Joint and Legs

Trainer: FitQ Studio

Category: flexibility

For a joint to function properly, it needs plenty of movement! Joint mobility refers to the ability to perform movements with the greatest possible range of motion, and it plays an important role in various physical abilities. Dynamic stretches cover a full range of motion and engage the muscles more effectively in movement. Mobility exercises maintain normal joint mobility and ensure proper nourishment and recovery of tissues. With a normal range of motion, the body performs movements freely and easily, with minimal energy expenditure. In this mobility workout, we’ll focus on hip joint mobility and dynamic leg stretches. Be sure to do the warm-up as well to avoid the risk of injury!