FitQ workout video

FlowPilates - Balance

Trainer: Pille Trolla / Pille Pilates

Category: Body and Mind

This workout is inspired by Pilates and movement in general, and engages the entire body. We’ll start standing and then move to the mat. The class ends with a relaxation segment. This workout is a recording of a live session. Questions and feedback are welcome at pillepilates@gmail.com