FitQ workout video

Dynamic Yoga

Trainer: Marie Pullerits

Category: Body and Mind

In dynamic yoga, it is important to integrate poses with the fluidity of breath and movement. The transition from one pose to another is fluid, and controlled breathing improves concentration and deepens the effect of the poses. This series combines torso twists with asanas that build core strength, and hip stretches serve as a restorative treat. Enjoy the flow!