FitQ workout video

WEEK 7

Trainer: Kadri K

Category: abs

This 7-week program lasts 11:33 minutes. You’ll need a ball and a chair. 1. A yoga sequence to warm up 2. Do Kegel endurance exercises while sitting on a chair. Choose a pace that works for you, and make sure to relax thoroughly after each set. 3. There are 4 full-body exercises: - CORE TWIST with ball 4x - KNEE TAPS 5x - PLANK 7 sec - REVERSE PLANK + LEG HOLD 7 sec 4. Finish with relaxing breathing exercises