FitQ workout video

WEEK 8

Trainer: Kadri K

Category: abs

The workout lasts 14 minutes and 15 seconds. You’ll need a resistance band. 1. A yoga sequence to warm up 2. Do Kegel endurance exercises while standing. Choose a pace that works for you, and make sure to relax thoroughly after each set. 3. There are 4 full-body exercises: - SQUAT TO TOES - REVERSE LUNGE - SQUAT + KNEE LIFT with band (right/left side) - PENDULUM with band (right/left side) 4. Finish with some relaxing breathing exercises