FitQ workout video

WEEK 6

Trainer: Kadri K

Category: abs

The session lasts 14:00 minutes. No equipment is needed. 1. A yoga sequence for warm-up 2. Kegel endurance exercises in a hands-and-knees position—breathe calmly, hold the contraction for up to 10 seconds, and relax over 1–2 breaths. 3. There are 4 full-body strengthening exercises: - KNEE HOLD + 3x HEEL TAP - BRIDGE + LEG HOLD for 10 seconds (right/left side) - HIP HOLD + 3x LEG KICK (right/left side) - BEAR HOLD for 10 seconds 4. Relaxing breathing to finish