FitQ workout video

WEEK 4

Trainer: Kadri K

Category: abs

This 4-week program is 18 minutes and 11 seconds long. You’ll need a resistance band. 1. Continue with the same mobility exercises to warm up. 2. The Kegel and full-body exercises include new positions. Strengthening exercises allow you to engage different muscle groups and improve coordinated muscle function. The program includes 5 full-body exercises: - SQUAT with band - BACK ROW with band - DEADLIFT with band - SIDE PULL with band (right/left side) - ROTATION with band (right/left side) 3. Finish with some relaxing breathing exercises