FitQ workout video

WEEK 3

Trainer: Kadri K

Category: abs

The workout lasts 15:27 minutes. You’ll need a resistance band and a chair. 1. Continue with the same mobility exercises to warm up. 2. The Kegel and full-body exercises introduce new positions that allow you to engage different muscle groups and strengthen the coordinated interaction between your muscles. The program includes 4 full-body exercises: - BRIDGE with band - CRUNCH - HOVER - SIDE KICK with band (right/left side) 3. Finish with some relaxing breathing exercises