FitQ workout video

WEEK 2

Trainer: Kadri K

Category: abs

The routine lasts 15:14 minutes. You’ll need a ball and a band. 1. The warm-up consists of the same mobility exercises 2. Pelvic floor muscle training while seated (Kegel “tempo lifts,” 2 minutes). If you’re unsure of the proper technique for pelvic floor muscle training, spend the 2 minutes calmly focusing on learning the technique. 3. Full-body exercises (5) - ARM PULL with band - CLAMSHELL with band - ADDUCTOR SQUEEZE with ball - BRIDGE - ARM PUSH with band 4. Relaxing breathing to finish (on your back)