FitQ workout video

Dynamic Yoga for the Lower Back

Trainer: FitQ Studio

Category: Body and Mind

A yoga practice inspired by active styles such as Hatha and Ashtanga Vinyasa. It is characterized by strength and dynamism. The class helps improve physical endurance, build muscle strength and flexibility, and correct posture, with a particular focus on the lower back. The goal is to bring the body and mind into even greater balance and create greater harmony between them.