FitQ workout video

Yin Yoga Before Bedtime

Trainer: FitQ Studio

Category: Body and Mind

Yin yoga is a modern style of yoga in the Western world that is extremely peaceful and focuses on deeper stretching. Poses are held for 1–3 minutes. The class helps improve physical endurance, build muscle strength and flexibility, and correct posture. The class offers an excellent opportunity to achieve balance between body and mind and release internal tension and stress before falling asleep.