FitQ workout video

Restorative Yin & Yang Yoga for the Back

Trainer: FitQ Studio

Category: Body and Mind

Yin yoga is a modern style of yoga in the Western world that is extremely calm and focuses on deeper stretching. Poses are held for 1–3 minutes. Yang, on the other hand, is the opposite of Yin, and in the context of a yoga class, Yang-style yoga practice is inspired by active yoga styles such as Ashtanga and Vinyasa. It is characterized by strength and dynamism. The goal is to bring the body and mind into even greater balance and create greater harmony between them. The instructor is Laura Kuklase!