FitQ workout video

Yin & Yang Yoga BASICS

Trainer: FitQ Studio

Category: Body and Mind

A technique class for beginner yogis or anyone looking to deepen their knowledge. We’ll go over the correct basic poses and explore different ways to perform them properly. The pace and intensity of the class are calm and suitable for both those who have practiced yoga before and those for whom yoga is completely new. The instructor is Laura Kuklase!