FitQ workout video

Restorative Yoga and Stretching

Trainer: Marie Pullerits

Category: Body and Mind

This slower-paced restorative yoga and stretching class helps improve muscle flexibility, boosts metabolism, and promotes nervous system recovery.This class series pays special attention to the hip flexors and shoulder girdle. Feel free to take some time for self-care—in the final part of this class, you can even put your feet up against the wall!