FitQ workout video

Restorative Yoga and Stretching

Trainer: Marie Pullerits

Category: Body and Mind

This slower-paced restorative yoga and stretching class helps improve muscle flexibility, boosts metabolism, and promotes nervous system recovery.This series of classes is dedicated to stretching the muscles of the hip area and lower back. Tight hips and lower back can cause tension, pain, and discomfort throughout the lower body. Regular stretching can alleviate this pain and discomfort by relaxing the muscles and improving blood circulation. Stretching your hips can also improve your posture and reduce the risk of back and neck pain.