FitQ workout video

Restorative Yoga and Hip Stretches

Trainer: Marie Pullerits

Category: Body and Mind

This slower-paced restorative yoga and stretching class helps improve muscle flexibility, boosts metabolism, and promotes nervous system recovery.This series of classes is dedicated to stretching the muscles of the hip area. Tight hip muscles can cause tension, pain, and discomfort in the buttocks, lower back, hips, and legs. Regular hip stretches can alleviate this pain and discomfort by relaxing the muscles and improving blood circulation in this area. Stretching your hips can also improve your posture and reduce the risk of back and neck pain.