FitQ workout video

Dynamic Yoga: Endurance

Trainer: Marie Pullerits

Category: Body and Mind

In dynamic yoga, it is important to integrate poses with breathing and fluid movement. The transition from one pose to another is fluid, and controlled breathing improves concentration and deepens the effect of the poses.This series of classes focuses specifically on building endurance and strengthening the core muscles. The challenging poses are followed by restorative and stretching asanas, as well as relaxation. A rejuvenating experience for body and mind!