FitQ workout video

Restorative Yoga and Stretches for the Pelvic Area

Trainer: Marie Pullerits

Category: Body and Mind

This slower-paced restorative yoga and stretching class helps improve muscle flexibility, boosts metabolism, and promotes nervous system recovery. This series is dedicated to hip joint mobility, stretching the muscles of the pelvic region, and especially the hip flexors. Experience relaxation and a sense of well-being!