FitQ workout video

Restorative Yoga and Stretching: A Flexible Spine

Trainer: Marie Pullerits

Category: Body and Mind

This restorative yoga and stretching class, practiced at a slower pace, helps improve muscle flexibility, boosts metabolism, and promotes nervous system recovery. This series of classes focuses on lower-body stretches and restorative torso twists that improve spinal mobility. Treat yourself to some refreshing downtime and a wonderful sense of well-being!