FitQ workout video

Dynamic Yoga: A Strong Core

Trainer: Marie Pullerits

Category: Body and Mind

In dynamic yoga, it is important to integrate poses with the breath and the fluidity of movement. The transition from one pose to another is fluid, and controlled breathing improves concentration and deepens the effect of the poses. The core twists and forearm planks in this series, which require endurance, are particularly invigorating, and the class concludes with refreshing stretches.