FitQ workout video

Restorative Yoga and Stretching: Shoulders, Thighs, Calves

Trainer: Marie Pullerits

Category: Body and Mind

This slower-paced restorative yoga and stretching class helps improve muscle flexibility, boosts metabolism, and promotes nervous system recovery. This series focuses primarily on mobility in the shoulder area and on longer stretches that relax the thigh and calf muscles. With restorative yoga, you’ll experience an overall improvement in your well-being and a sense of wellness.