FitQ workout video

Dynamic Yoga: Torks and Balance

Trainer: Marie Pullerits

Category: Body and Mind

In dynamic yoga, it is important to integrate poses with breathing and fluid movement. The transition from one pose to another is fluid, and controlled breathing improves concentration and deepens the effect of the poses. The torso twists in this series are invigorating and support spinal mobility; you’ll get to test your balance, and the class concludes with refreshing stretches.