FitQ workout video

Restorative Yoga and Stretches for the Glutes and Thigh Muscles

Trainer: Marie Pullerits

Category: Body and Mind

This slower-paced restorative yoga and stretching class helps improve muscle flexibility, boosts metabolism, and promotes nervous system recovery. The class focuses primarily on the lower body, stretching the glutes and thigh muscles, and can help prevent and relieve lower back pain. With restorative yoga, you’ll experience an overall improvement in your well-being and a sense of wellness.