FitQ workout video

Dynamic Yoga: Forward Bends

Trainer: Marie Pullerits

Category: Body and Mind

In dynamic yoga, it is important to integrate poses with breathing and fluid movement. The transition from one pose to another is fluid, and controlled breathing improves concentration and deepens the physiological effects of the poses.The standing poses in this class develop mobility in the shoulder girdle, and the forward bends of the spine have an invigorating effect. The balance poses challenge the stability of the core and the ability to concentrate.