FitQ workout video

Dynamic Yoga for the Hips and Shoulder Area

Trainer: Marie Pullerits

Category: Body and Mind

In dynamic yoga, it is important to integrate poses with breathing and fluid movement. The transition from one pose to another is fluid, and controlled breathing improves concentration and deepens the physiological effects of the poses. The standing poses in this class develop mobility in the hips and shoulders. The dynamic nature of the class offers an excellent challenge for both the body and the mind—testing your attention, focus, and state of mind.