FitQ workout video

Hatha Yoga for Stress Relief

Trainer: Laura Kuklase

Category: Body and Mind

Hatha yoga is a practice in which you learn various yoga poses, or asanas, to develop muscular endurance. The class helps improve physical endurance, build muscle strength and flexibility, and correct posture. In addition to poses that require muscle strength, the class offers an excellent opportunity to achieve balance between body and mind and to release internal tension and stress. The difficulty level of the poses can be adjusted to be either easier or more challenging as needed. The pace and dynamics of the class are calm and suitable for both those who have previous experience with yoga and complete beginners.