FitQ workout video

Flowing Creative Healing Workout - (Brings peace and clarity to your day)

Trainer: Kaisa Torn

Category: Body and Mind

The Wellness Class is designed for women, men, and young people who want to achieve good health and feel good in their bodies. The class begins with dynamic movement exercises; for the most part, we’ll do various exercises on the mat targeting the hips, back, shoulders, and neck. This is followed by longer stretching exercises, and I’ll conclude the class with breathing exercises and meditation. From this class, you’ll gain: a more flexible body, a sense of release, improved metabolism, energy, inner peace, mental well-being, and a positive mood.