FitQ workout video

Video: Why Do the "Be Aware of Yourself and Your Diet" Exercise?

Trainer: Triin Muiste

Category: Body and Mind

Before we start making any changes, it’s important to take a moment to notice what’s actually happening in our daily lives. In this video, we’ll talk about how to use the “Notice Yourself and Your Habits” bonus file and why such a simple observation can be a very valuable starting point on the path to change.