New challenge 105: 21 days, five habits
Published 3 November 2026
Hi, {firstName}!
This week's biggest news is in FunTastyQ Fit: a new challenge and several improvements to the shopping list and adding food.
New challenge 105: 21 days, five habits
FunTastyQ Fit has two new challenges, 105 and 105 PLUS. For three weeks in a row, you earn points every day for five simple habits:
- at least 10 minutes of active exercise,
- at least 7000 steps,
- at least 25 g of fibre,
- a day without alcohol, sweets or sugary drinks,
- 10 minutes of stretching and meditation in the SparQ app.
Each completed habit earns you one point, up to five per day and 105 in total. We track steps, workouts, fibre and SparQ exercises using the data received by the app, so all you need to confirm is that you skipped sweets and alcohol. If you want more of a challenge, choose 105 PLUS: 30 minutes of exercise, 10 000 steps and 15 minutes of stretching.
You choose your own start date. If you start today, the whole day counts, including what you did before joining.
The shopping list and adding food are now easier
- Every row in the shopping list now has a visible ⋯ button. Use it to choose the form, mark the item as already available at home or delete the row. You no longer need to know to swipe or press and hold a row.
- You can permanently hide an ingredient you never buy from the shopping list and shelf.
- When you select a recipe from the food search, it is added immediately as one serving. You can change the quantity in the row later.
- The weekly view loads faster and uses less data.
The updates are already available in the web app and are rolling out gradually on Android. They will reach iPhone once Apple has reviewed the new version.
If anything is missing or isn't working as you expect, just reply to this email.
Enjoy your workout and your meal!
The FunTastyQ Fit team
