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FitQ mini challenge

Three workouts

Exercise for at least 30 minutes on three different days within seven days.

Individual · 7 days1 QUP

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What counts?

Workout minutes on the same day add up: two 15-minute workouts also meet the daily goal. Completed workouts in your journal and FitQ video workouts count. Gym workouts without a duration are measured from their sets.

Choose a workout video

Your next QUP

Each successful attempt earns one QUP trophy that stays in your collection. Repeat after the seven-day window to earn another. You can take different challenges at the same time.

My QUPs

This permanent mini challenge earns a QUP. Tickets for the 4 October draw follow the separate Weekly VäljaQtse campaign calendar and retry rules. View campaign