12 MIN BACK PAIN RELIEF STRECHING WORKOUT

Maybe it's time for you to take a break and dedicate 12 minutes to yourself and your back health. This is the perfect workout for those with tight or stiff backs. Find a place where you can take time for yourself in peace and quiet and you will definitely feel much better after these 12 minutes. TRAINING DETAILS Duration: 12 min No inventory 30 Sec exercise Difficulty level: Easy Can also be repeated several times in a row If you liked the training, I would be happy if you would share it and leave a "Like" and leave a comment saying how you liked the training or how you felt after it.