FitQ treeningvideo

10 MIN chest workout

Treener: Raivis Smukais

Kategooria: strength

This workout is perfect for the busy people who still want to find time for a short strenght workout in their busy day. A short, powerfull workout for Your chest muscle group. This workout will challange You and You can regulate the dificulty level by lowering Your knees to make it easier or skiping the resting segments to make it harder on Yourself. Remember not to rush in each excersise but rather execute them with full range and controll for optimal results and post workout feeling. (no swinging) For a ballanced weekly wourkout scedule swich up your muscle groups and workout types. Abs, deep back muscle as well as full body workouts ect. Give it your all and hope to hear feedback in the comment section. WORKOUT DETAILS Duration: 10 mins No Equipment 10-30 Sec Work, 30 Sec Rest Level: Medium to Advanced Adjustable difficulty * with Cool Down Stretches If you enjoy this workout I would love you to leave a comment below. You can post story or picture on social media by tagging me! __ Music in this video Track: Miles Away - Bring Me Back (Official Lyric Video) ft. Claire Ridgely Music provided by WaveMusic Watch: • Miles Away - Brin... Free Download / Stream: https://ffm.to/milesaway-bringmeback Track: Diviners & Azertion - Feelings [NCS Release] Music provided by NoCopyrightSounds. Watch: • Diviners & Azerti... Free Download / Stream: http://ncs.io/DAFeelings Track: Rave New World - Home feat. Hayes Music provided by MSKD Sounds Watch: • Rave New World - ... Track: Zeus X Crona & Shiah Maisel - Run & Hide [NCS Release] Music provided by NoCopyrightSounds. Watch: • Zeus X Crona & Sh... Free Download / Stream: https://ncs.io/RunAndHide __ ➞ Instagram https://www.instagram.com/raivis_smukais