FitQ workout video

TABATA (cardio + strength)

Trainer: Marek Skorohhodov

Category: strength

In this workout, we’ll be using our own body weight. We’ll start with a cardio segment, followed by a strength training segment. The exercises are intense, and we’ll repeat each one several times within a set number of seconds (you choose your own difficulty level). There’s a short break between sets so you can rest. Use a mat for the strength training portion if needed. Be sure to bring water!