FitQ workout video

Zumba

Trainer: Hedi Kuhlap

Category: dance

Zumba is a dance-based fitness workout that incorporates Latin American rhythms and elements such as reggaeton, salsa, merengue, cumbia, and others. Dancing improves physical fitness, reduces stress hormones, improves posture, increases alertness, improves muscle tone, boosts metabolism, develops coordination and a sense of rhythm, unleashes creativity, and enhances well-being both physically and mentally.