In recent years, several studies have examined the health of Estonian children, offering in-depth insight into their well-being, health behaviors and the factors that influence them.
The health of Estonian children is generally good, but some concerns remain
It is important to note that Estonian children are largely in good health, although there are areas where improvements can be made. This means that our youngest citizens need our care and attention to support their healthy growth and development.
o One of the biggest concerns is excess weight, as it can lead to various health problems, including cardiovascular disease, diabetes and even certain types of cancer. It is therefore important that we work together to encourage healthy eating and active lifestyles among children.
o Another important factor is physical activity, which is essential for children’s health and development. Play, sports and daily movement help them grow strong and healthy.
o In addition to excess weight and insufficient physical activity, mental health concerns can affect children’s learning, social relationships and overall well-being. It is important to recognize and support children’s mental well-being and provide help and assistance when needed.
What research has been conducted on the health of Estonian schoolchildren?
One of the most important studies of health behavior among Estonian schoolchildren is the HBSC survey, conducted by the Ministry of Education and Research every four years. The most recent survey took place during the 2021/2022 school year.
o The study found that 13% of Grade 5 students, 20% of Grade 7 students and 25% of Grade 9 students were overweight or obese. These findings highlight the importance of healthy eating and physical activity.
o Many students did not meet the recommended physical activity guidelines. These guidelines were not met by 60% of Grade 5 students, 70% of Grade 7 students and 75% of Grade 9 students. This shows the need to encourage children to be more active and participate in sports.
o According to the study, depression or an anxiety disorder affected 15% of Grade 5 students, 20% of Grade 7 students and 25% of Grade 9 students. It is important to provide students with support and resources to improve their mental well-being and reduce stress and anxiety.
See all the results in an easy-to-follow table here!
How much do young people in Estonia know about exercise, nutrition, physical activity and health?
Young people in Estonia are generally knowledgeable about nutrition, physical activity and overall health, but there are still important areas where awareness could be improved. This is where parents, schools and the government all have an opportunity to help promote healthy lifestyles.
It is important for both families and the government to help children and young people better understand how to make healthy choices about food and physical activity. This includes promoting healthy eating habits in schools and at home, as well as creating more opportunities for physical activity.
We could also build free public sports facilities that encourage young people to be more active. Did you know that even as little as 15 minutes of activity a day can deliver significant health benefits?!
However, the importance of parents setting a good example should not be underestimated. When you, as a parent, consciously make healthy choices about food and physical activity, you become the best possible role model for your child. Your actions and habits have a major influence on how your child learns and shapes their lifestyle.
How can you support your child’s healthy lifestyle?
When you choose healthy foods at home, exercise and look after your mental health, you give your child the best possible start. Children are naturally open to learning from and imitating what they see their parents do. If you set a good example, your child is more likely to be healthy and happy.
So don’t wait—start making healthy choices today! Rainy autumn weather does not have to be an obstacle, as we have given you everything you need for varied and effective online workouts! That means you can begin your journey toward better health from the comfort of your own home!
