Can you reach 105?
Published 9 November 2026
Hello!
Big changes don't start with big decisions. They start with the little things you do every day: a bit of exercise, a few thousand extra steps, a little more fibre each day to help curb your appetite, and a day without sweets or alcohol. Each task is fairly simple on its own. But could you keep it up for 21 days in a row? Dare to try?
1 big challenge, 0 excuses and 5 good daily habits — that's 105!
Each habit you complete earns you one point. A perfect day is 5/5, and over 21 days you can earn up to 105 points. Once you reach 105, you've achieved the goal. If you miss even a single point on any day, you've failed this attempt, and you can start again if you wish.
What the challenge involves
The challenge has two levels, so you can choose the one that suits your abilities:
Challenge 105 (105 PLUS goals in brackets)
10 minutes (30 minutes) of active exercise a day
10 minutes (15 minutes) of stretching and meditation a day
7 000 (10 000) steps a day
25 grams (25 grams) of fibre consumed each day
A day without alcohol or sweets
21 days · 1 point for each completed habit · up to 105 points
You don't have to count the points yourself — our apps do it for you. Your steps, workouts and fibre intake are converted into points from your FunTastyQ diary. At the end of the day, all you need to do in the app is confirm that you went without alcohol and sweets. Simple. Or is it?
Start as soon as today
You can start today or choose a start date that suits you. If you start today, your entire day counts, including what you did before joining. The challenge is personal: only you can see your results and attempts.
21 days is long enough for a new habit to start feeling normal, and short enough to keep the finish line in sight throughout.
Bonus: a ticket to the FitQ monthly prize draw
If you successfully complete the challenge and earn all 105 points, you'll receive a ticket to the FitQ monthly prize draw as well as a trophy.
See the monthly prize draw prizes and rules →
See you in the app!
The FunTastyQ Fit team
