Hello!

The sixth week of the Weekly VäljaQtse is complete. The UKK walking test has been completed. Thank you to everyone who took part. You now have a number that you can compare with another one in a couple of months to better understand which direction your fitness is heading in.

Weekly VäljaQtse VII: five mornings of movement

This week's challenge is an active morning. Get moving on five mornings — between 5 a.m. and 12 noon. A short video workout right after waking up is enough; there is no need for a long workout, but if you decide to do a longer workout right away, that's no bad thing either.

This week's challenge

07.09–13.09. Get moving on five mornings between 5 a.m. and 12 noon. You have as many as eight mornings: the entire week plus the morning of the following Monday, 14 September.

This eighth morning is there in case today's information reached you too late. Whether you start right away on Monday or only on Wednesday, everyone has eight mornings ahead of them, and five of those need to be recorded to snag a raffle ticket.

What counts

• FitQ workout video — watch and follow along for at least 5 minutes. This is the most reliable option: your viewing time is recorded to the exact second.

• Any workout that starts in the morning and that you log in your workout diary.

• SparQ workout — the app records the start time automatically.

A morning is recorded when the activity has a known actual time — based on watching a video or doing a workout whose start time has been recorded.

Seven new morning exercise sessions with Katrena Tenno

Together with Katrena Tenno, we made seven new morning exercise videos for this week — one for each morning. Each video is about 10 minutes long, so one video = one morning recorded.

You don't have to follow along with these particular videos to take part in the campaign — any morning that meets the rule counts. But you certainly can, and in the morning the easiest thing is simply to start a video.

• Morning exercise with Katrena #1

• Morning exercise with Katrena #2

• Morning exercise with Katrena #3

• Morning exercise with Katrena #4

• Morning exercise with Katrena #5

• Morning exercise with Katrena #6

• Morning exercise with Katrena #7

View the Weekly VäljaQtse page

Weekly VäljaQtse vol. 7 runs until the end of Sunday, 13 September, with one additional morning until 12 noon on Monday, 14 September. This is the seventh of ten weeks.

Enjoy waking up!

The campaign runs from 27.07–04.10.2026. Each successfully completed weekly challenge earns one ticket for the grand prize draw, which will take place on 4 October. The grand prize is a €1000 Estravel gift card.